My name is Mitch Bridge, and I am a tennis coach from Southern California, USA. I have worked with high level junior tennis players for over twenty years. Players from age 11 and up can thrive training 20-25 hours per week as well as participating in tournament play on the weekends as part of that 20-25 hour training week. It is very important to blend several important parts of training into that 4 hour day. First, a player needs one-on-one or two-on-one coaching as part of his/her daily training component. Next he/she will need live ball hitting and sets play. The third training component should be cardiovascular training followed by flexibility/stretching. With these four types of training the player can develop well while keeping his/her body healthy and fit.
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